"Kula: noun: a community of the heart"
This is a membership for the soul.
Why
?
Kula Women is a nourishing circle of women who come together to learn, share & move through the most potent ways of caring for ourselves on every single level.
The Kula is a space held for you to unearth the most vital, empowered & true version of yourself & experience a deep sense of belonging to an uplifting sisterhood.
Guided by the elemental wisdom of Ayurveda, together we'll dive into our rhythms, natural cycles, & ancient methods of nourishing our bodies, energy, mind, emotions, & intuition in our intense modern lives.
Each month we'll explore a theme, & during our calls we'll delve in with lifestyle, nutrition, energetics, habit evolution & deep hidden beliefs.
This dynamic & collaborative approach inspires & supports you to navigate your internal & external barriers more easefully & expand into your deepest potential.
We will dive into topics such as menstrual cycles; healing common digestive issues; cultivating healthy relationships; reframing & healing our experience of menarche; motherhood; & menopause; visioning; manifesting; accessing your innate wisdom; strengthening the nervous system... to name a few!
We'll be exploring the most juicy topics, the stuff they never taught us with the potential to drastically change the trajectory of your life.
The practices & methods shared in the Kula can support women with:
☽ anxiety ☽ depression ☽ irritability ☽ digestive issues ☽ burn out ☽ inflammation ☽ overwhelm ☽ tiredness ☽ lethargy ☽ loneliness ☽ foggy / scattered mind ☽ nervous system dysregulation ☽ complacency ☽ lack of motivation ☽ addiction ☽ internal conflicts ☽ a desire for more…There’s no limit to the potential of this wisdom!
Essentially, we'll be empowering ourselves by getting to the roots rather than focusing on the symptoms. With each call weaving teachings, self reflection & intention setting, you'll be attuning to your inner compass to flow into the vital, resourced, sensual Goddess that you are.
Connection
Teachings
Embodied Practices
Intentional Evolution
The Kula Offering…
What’s included?
☽ 2 sessions per month, on the 1st & 3rd Thursday of the month, 7 - 8.30pm (with recordings emailed).
☽ With 3 Ayurvedic coaches holding the sessions, you'll have access to coaching for a fraction of 121 price.
☽ A beautiful community of supportive women.
☽ Access to the Kula Community Space where we all connect, celebrate & support each other outside of the Kula sessions.
☽ The 1st session of the month will weave essential women’s teachings on the monthly theme, self reflection, embodiment practices & shares.
☽ The 2nd session of the month is space held for self-reflection, coaching & embodiment practices. We will guide you to get clear on what you want to nurture going forward & what no longer serves you, as well as opening the circle for shares, questions & coaching around issues that drain your vitality.
☽ Come as you are, in all your fullness, your messiness & your curiosity. All parts of you are welcome here.
100% online:
☽ The Kula takes place 100% online & is easy to integrate into your life.
☽ If you can’t make the live call, you can watch the recording instead. We'll email you a password protected link to the recording after the calls.
☽ If you join half way through the month then you’ll join the waitlist until the next month begins.
☽ No homework or commitments are required.
Call details:
☽ 2 sessions a month, on the 1st & 3rd Thursdays; 7pm - 8.30pm.
☽ The first Kula is Thursday 7th November 2024.
☽ Zoom - No installation required, we'll email you a simple link.
Your hosts / guides:
Each month, your space holders will be your fellow Kula Women, Faye, Cherrie & Kim. Each will be drawing on their varied backgrounds, passions & expertise to share information, guide self reflective & embodiment practices, & set intentions.
Welcome to
a wild vortex of wisdom
,
A sneak peak into the next 3 months themes & calls…
JANUARY
Calling in Desires
Still in the chrysalis of winter, this month we'll be cultivating sharp clarity around who we might emerge as & what's calling us forward.
Together we'll stoke our internal fire & strengthen our intuition in order to envision the lives we wish to consciously create.
We'll be practicing methods to gift our physical & energetic bodies what they need to be in energetic alignment & call in those true desires. Watch out for this quietly powerful month...
FEBRUARY
Inner Seasons
After all these years many of us have never been taught about the seasons that our rule our physical, hormone & energy systems & how we cycle through them across our lives.
From moon & menstrual cycles to the Queendom of post menopause, we'll be diving into the dramatic backdrops of our lives.
Without understanding our inner seasons our thrive & expansion is blocked. So we'll be sharing wisdom & practical tips so that that we can springboard from their potential & step into their secret magic. An enthralling month of reclamation & re-enchantment.
MARCH
Emerging
As the Earth thaws & we peak out into the world again, we women will gather to set our intentions for our emergence out of the dark as a new, exciting cycle beckons.
We'll be sharing essential wisdom around the release of physical & energetic winter build-up, balancing allergies & tuning into the subtle signs that spring is on her way to us. We'll be diving into how the plants & energies of the season gift us the medicine we need to emerge as a revitalised woman.
With even our highest monthly membership at half the price of a one-off consultation, the Kula has been designed as an affordable way for women to access the wisdom to elevate her lived experience.
Kula Memberships
☽ The next 13 women receive an extra 27% off any membership plan with the code ‘13MOONS'! ☾
Monthly Plan
£39 per month
Billed Monthly
3 Month Plan
£33 per month
(£99 for the season)
12 Month Plan
£27 per month
(£324 for a year)
is the new going out.
Going in
The
Kim FitzGerald-Francis
Kim is our nurturer and the embodiment of the transformational power of ancient feminine wisdom & radical self-care!
Kim is a qualified Ayurveda Wellness Coach & is progressing further as an Ayurveda Health Counsellor. She holds space as a nourisher, supporter & champion for your highest self.
With Live Intuitively & Shakti School, Kim has immersed herself in the immense power of tantric feminine form Ayurveda alongside busy family life & the corporate world.
Having wrestled with overwhelm, imposter syndrome & crippling ungrounded/Vata energy, she understands intimately how weaving intuitive & ancient methods of healing back into our modern lives elevates our potential and calls in a beautifully vital & meaningful life.
Cherrie Spalding
Cherrie is our inquisitive knowledge and wisdom seeker!
Cherrie is a qualified Ayurvedic Lifestyle & Nutrition Consultant (AAPCA) & is expanding further to become an Ayurvedic Practitioner. She learns so that she can gift others a self-healing tool kit.
Having crashed through waves of burnout working in a highly stressful corporate world & masking symptoms with supplements & avoidance, Cherrie reclaimed her health & dove deep to find the roots of her health issues. Learning all things Ayurveda and introspective self journeying was a wild ride that brought her clarity, empowerment and solutions.
Surrendering to compassionate self-healing whilst leaning into daily rhythms & rituals has allowed Cherrie to understand the untold strength in collective healing through every women’s journey.
Faye Blake
Faye's our free spirited, queen of the underworld!
She is a trained Transformation coach & Internal Family Systems (IFS) L1 facilitator. The nurturing spaces she holds bring light to the shadowy parts of ourselves that keep us from evolving.
Her journey has been through spirals of deep depression and addiction, with a heavy dependancy on alcohol, alongside binge eating. She managed by relying on her warrior attitude, and threw herself at every training possible to ‘fix’ herself!
Since finding IFS she has found peace & safety in her body, understanding that she needed to go deep within, befriend her controlling parts with loving compassion, and surrender into trust of her body & all it expresses.
She has unwavering dedication to helping others become their own healers, by learning the psychosomatic links of dis-ease, how to live & thrive in our incredible human vessels, and to lovingly embrace all the beautifully colourful & messy parts of ourselves.
